Group Power

The Group Power class is a barbell program that strengthens all your major muscles in a motivating enviorment. The exercises are simple and easy so this class is good for all fitness levels and ages. The kind of exercises that are done in this class are simple athletic movements such as squats, lunges, presses, and curls. They are simple exercises but they really do work on all your mucles so you will become stronger in all your major muscles.