The Box Fit club is a intense work out that will get your heat rate up and get your arms pumping. This class includes a series of boxing drills and strength coditioning. The workout is in a circut training format. this class meets in the gymnasium on Tuesdays from 9:15 to 10:15. This will be one of the hards but best workouts your have ever done because of the circut training format and the strength conditioning. this class is only once a week so i recommend it to anyone who is looking for a good workout!
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