Spinning Classes

There are many different kinds of spinning classes that are provided Monday through Sunday. On Mondays there is "Monday Morning Movers," "VO2 Max," "Spin Shakers," and "The Spin Zone." There are other classes such as, "Dynamic Distance,"Buns on the Run," "Insane Terrain," and "Strong and Steep." On Saturday the class is " Spinners Unite," and on Sunday it is " Sunday Strol." All of the classes consist of different exercises on the spinner bikes. Some classes are easier than others but they are all good cardio workouts that burn calories and keep up your heart rate!