The Pilates Training Method is an integrated series of fluid
movements that are beneficial for all ages and abilities. It is designed
to condition the entire body, using positions and movements that
simulate functional activities. Through strengthening and stretching,
the body is brought into alignment while the core is activated and the
spine is supported. You will strengthen what is weak and stretch what is
strong. Learning how the body is designed to move will help you keep
musculature and bone structure in an optimal state, promoting movement
with more freedom and less stress!
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